
I also experimented with some new flours. I bought sorghum and tapioca flour, and created sweet potato rolls that are gluten-free.
Three Bean Chili
Ingredients:
3 cups beans (I used black, pinto, and adzuki), soaked overnight
2 cloves garlic crushed, plus 3 cloves minced
1 medium sized white onion diced
1 small can tomato paste
1 red bell pepper, diced
1 green bell pepper, diced
1 chili pepper, minced
1 28 oz can diced tomatoes
1 cup TVP
1 cup vegetable broth
salt and pepper to taste
Directions:
1. Cook beans, water, and crushed garlic on medium heat for 25 minutes or so. Add the remaining garlic, onion, tomato paste, peppers, and tomatoes.
Gluten-Free Sweet Potato Rolls
Ingredients:
1 medium-small sweet potato, peeled and diced
1/4 cup warm water
1 packet (1/4 oz) rising yeast
1 1/2 cups sorghum flour
1/2 cup tapioca flour
1/2 cup oat flour
1/2 tsp salt
2 tbsp Earth Balance
1/2 cup unsweetened almond milk
Directions:
1. Steam the sweet potato for 10 minutes, then puree. Should yield about 1/2 cup.
Review:
The chili was great, and good thing, as we have a ton left. I have to admit that it was difficult to discern the flavors of the three beans, since they all just tasted like chili! As seems to happen often, I forgot about the rolls in the oven for a little while, so they're a little harder than I would have liked, but they were still tasty. DocDufresne commented that the more he ate, the more he liked them. I have to agree. The sorghum flour leaves a slight bitter after-taste in your mouth, but it becomes less noticeable as you eat. I slathered on some Earth Balance and it was great! The rolls came out chewy and dense, and don't especially taste sweet potato-y. I couldn't help but think of Hagrid's rock cakes from HP when I first took them out of the oven. Luckily, no broken teeth.
Also: THE BEST JUICE I'VE EVER HAD IN MY LIFE!!! IF YOU LIVE IN PHILLY, PICK SOME UP AT WHOLE FOODS! Cranberry Apple Juice.
I have never cooked with pinto beans either!
ReplyDeleteAnd that chilli and sweet potato rolls looks delicious, thanks for sharing both recipes!
such a lovely post! pintos are one of our favorites here, we make them all the time along with red beans and butterbeans. how were your rolls? they look nice!
ReplyDeletexo
kittee
Thanks for the reminder, kittee! I forgot to write a review!!
ReplyDeleteThese food pictures are gorgeous! They also make me hungry!! I'm passing your gluten-free roll recipe on to my friend who has two people with Celiacs in the family. It looks delicious!
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